Colon Cleanse Weight Loss
You want to lose weight without a Colon Cleanser?
Most people think that dieting sucks and never seems to work long term. Losing weight does not have to be a dreadful task. It can be easy and anyone could do it without too much fuss and stress. I have come up with the easiest weight-loss tips which you can also make use of. I want to give you a warning though. I do not promise that you would lose weight dramatically as like when you go to the gym on a daily basis with only these tips. These are just helpful tips and easy habits that can help you slim down. Following these tips and pairing it with a healthy diet and proper exercise, you would sure lose those extra fats you dread in your body.
The first and most important thing for you to do is this: visualize yourself thin. Losing weight requires discipline and self-control. You must then learn to conjure up a mental picture of yourself when you felt slim and looked thin. So that when you are in the middle of a diet program and your will power is breaking, you can make use of this mental picture of yourself thin. This visual motivation keeps you focused on your goal weight and reminds you that it is attainable.
The next tip may sound a little weird but I am sure you will be happy with it. To lose weight, you should stay asleep longer. Yes, more sleep can make you lose some pounds. Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices. This is as reported in some reliable researches. It is also reported that when you are well-rested, you are less prone to snacking out of fatigue or stress.
These tips are easy and may be done by anybody. Now, you know what I mean when I said that losing weight does not have to be stressful and tiring and just colon cleasing itself is not enough (but it is a nice addition to tradition dieting).
Losing Weight for the right Reasons (A Colon Cleanse is optional)
We have our own personal reasons for losing weight. Many among us want to lose weight, due to aesthetic reasons. These individuals desire to lose weight to look fabulous or beautiful. It is apparent that they want to maintain a body, which most supermodels and Hollywood stars have. While there are, people who want to lose weight to have healthier bodies. Between the two mentioned reasons, the latter is the better reason. Why am I saying this? There is nothing wrong in hoping to look beautiful and having sexier bodies but if this is your reason for losing weight, then you are most likely to actually fail in you desire.
The motivation and the commitment may easily weaken if you are losing weight only for aesthetic reasons. When the process or regimen for losing weight is becoming difficult, the people who have this reason would normally say that losing weight could be put off another time. However, when the reason for losing weight is for health reasons, people get more motivated and commit themselves seriously to their diet programs or plans.
So many diseases are associated to obesity. We know that having a weight, which is not balanced with our body height and structure, can be dangerous. Diabetes, high blood pressure, heart diseases, stroke and some kinds of cancers are just some of the illnesses that could be caused by or affected by obesity. And it is no secret that these illnesses can cause death. This should be reason enough for us to keep track of our weight and maintain a healthy body. We do not want to die young, do we?
Keeping a healthy body also makes us enjoy life more because we could move faster and become more active. We do not have to likewise worry of complications brought about by being fat especially when we get older. Therefore, have a good reason for losing weight in your mind and start taking actions on it, always rember a colon cleanse should only supplement your weight loss and not your whole weight loss consisting of colon cleansing.
You do not need a Colon Cleanse to Lose Weight
You can burn more calories every day without having to do new and difficult exercises. Would you believe me, if I say that your daily activities may just be your key to weight loss? Yes, your simple and ordinary daily activities can help you shed those extra pounds. So the next time you do these activities make sure to do it with gusto.
It can be easily noticed that people who are fat or obese are those who are lazy. There may be some exceptions for this but studies show that individuals who move less and spend so much time doing nothing are more likely to gain weight so much faster than those who live active lifestyles. Experts say that our simple daily activities can also be effective in helping us achieve the weight we want. We actually burn calories when we do our daily activities.
We must therefore enjoy each activity that we do, as these are the ones, which can make us lose weight. In addition, this is losing weight without having to undergo strenuous activities and without starving ourselves to death by following diet plans that are impossible to follow. So, do these activities as often as possible and with pleasure.
Studies show that when you buy your groceries, you actually burn 122 calories. Vacuuming makes you use up 119 calories. While on the other hand, cleaning the house will burn 102 calories. In addition, the fun activity of going for a stroll lets you lose 103 calories. In addition, moving around your house, which includes packing and unpacking things, could burn 191 calories. If you prefer biking to go to other places, you can burn 220 calories. It is amazing to find out that these simple things can really make you burn those unwanted calories in your body. If you do a lot of these daily, you are surely going to attain your ideal weight.
Colon Cleasing is a great addition to traditional weight loss though.
Weight Loss without a Colon Cleanser
Losing some pounds does not have to be torture. You need not punish yourself with those fruit-and-liquid diets. In addition, there is no need for you to have rigid exercise regimens. There are ways to lose weight without making it hard for yourself and straining your body. Follow and adopt these activities and behaviours and you will be thinner and healthier in days.
Avoid distraction when having a meal. This means you need to turn off the television while eating. It is reported that dining while eating can make you take in 40 percent more calories than usual. This holds true also when you eat while driving, texting or doing any other distracting activity. These distracting activities make you eat too much without noticing it. So, make each meal something you put on a plate and sit down to even if you are eating solo.
Instead of going to the gym or taking aerobics classes, you can opt to sculpt your body three times a week. How do you do this? It is just really easy. Do five minutes each of lunges, squats and push-ups. Do this in 30-second intervals. This activity will help you build and maintain muscle mass. The more muscle you have, the higher metabolism will be. The more muscle you have, the higher your metabolism will be, so soon you will torch more calories as you go about your day.
Here is one tip you will surely appreciate – eat a big, balanced breakfast. Yes, you can actually eat big but make sure it is balanced. With this, I mean you must opt for something satisfying for your stomach and taste buds such as turkey bacon, egg whites and whole-wheat toast. Most studies show that a morning meal made up mostly of protein and carbs with some fat keeps blood sugar levels steady and hunger pangs away, so you are not susceptible to pigging out come lunch.
A colon cleanse is a great addition for weight loss but it shouldn’t be the only thing you do for your body to lose weight.