What is a Colon Cleansing Diet?
A colon cleansing diet is essential to maintain your colon healthy and dirt free. Opting to eat the right food is important and necessary to remove small and big dirt inside your colon. One example of a colon cleansing diet is a Plant-Based Diet. This diet is known to minimize cancer, diabetes and heart disease.
The Plant-Based Diet has a lot of benefits for the colon. A Plant-Based diet is high in fiber content. Because it is composed of fruits, vegetables, whole grains, beans and seeds.
Another colon cleansing diet is the High Fiber diet. High Fiber Diet provides the much needed support in making your stool soft and decreasing the bowel transit time. With this diet you will be able to avoid constipation. There are two types of Fiber: Soluble fiber and Insoluble Fiber. They may be different in form but both are important.
Soluble Fiber is dissolved in water. Once intake it will increase beneficial or good bacteria in your body. Insoluble Fiber specializes in the prevention constipation.
Green Food Diet is another colon cleansing diet. The Green Food diet is composed of eating leafy green food that contains very high amount of chlorophyll. Chlorophyll is perfect for colon cleansing. Chlorophyll also soothes and heals digestive tract tissues that became damaged over time. Chlorophyll in the body plays an important role for colon cleansing. Because it generates more oxygen and as a result it eliminates toxins. For this purpose, chlorophyll is referred to as “The Internal Deodorant”.
This next one is not really a diet. Water is very important for us and our bodies. It is the best medicine for all diseases. Water is also known to be the universal solvent. Insufficient intake of water results to constipation and high toxic level in the bowel and kidney damage.
When doing physical activities the body needs more water than the usual. When the temperature is hot or very warm, or when you something very sweet, salty or spicy you tend to drink more water. That is the best thing to do. To avoid damaging your kidneys and the colon.
With all these different types of colon cleansing diets, you can choose any that will fit you. These colon cleansing diets are natural and can work wonders in your body and at the same time clean the colon. They’re all worth trying.