Posts Tagged ‘Diet’
The Acai Berry Cleanse for your Colon
Acai Berries are now referred to as the new super fruit. Acai berries, have a bitter cocoa flavor, the berry’s juice tastes like bitter raspberries and has a salty aftertaste like an olive. It may have a little bizarre flavor, but this berry is a very nutritious and useful. That’s why they even made a colon cleansing treatment after these berries.
Acai Berries can be found in the Amazons. Brazilians are known to be the first people eating and snacking on these berries. But nowadays, more and more of these acai berries can be seen in health or anti-oxidant juices and drinks all around the world. All claiming with the super fruit acai berries.
Acai Berries are best known for their anti-oxidant nature. These berries have a very large antioxidants and nutritional content. Acai berries are known to have twice the amount of cancer fighting properties than blueberries, which are known to have large amount of antioxidants and cancer fighting properties before acai berries are discovered. Eating acai berries does not only prevent cancer cell attacks but it can also boosts your immunity and energy levels. The list of benefits that you’ll get from acai berries is endless. With all these traits and components of acai berries, it is now referred as the healthiest fruit in the whole world.
There are a lot of juice and health juice producers now in the market, that are venturing on producing juices with acai berries or acai berry juice. They also make it into smoothies and food supplements.
Because of the high amount of antioxidants found in acai berries, that it is now used in colon cleansing treatment. The treatment is composed of an acai berry diet. In the form of acai berry juice, smoothie or tea as a meal replacement. Over a period of time or over the period of treatment, you’ll have to include acai berry products in your diet. And as a result with the antioxidant properties of acai berries, your colon will be cleansed. YOu will excrete fecal matter that has been impacted in your colon for a long period of time. The antioxidants acts like a cleanser that scrubs away the hardened fecal matter that has been lodged in your colon and large intestine for over a period of time. It is a natural and also an herbal way to cleanse your colon.
With all the benefits that you can get from acai berries. It is worth to give the acai berry colon cleansing treatment a try. Because it will not only do good for colon but also for your health and well-being.
Why you need a Colon Detox
A totally healthy body has a healthy colon. The large and small intestines together with the colon are considered to be important areas because that is where the nutrients, vitamins and minerals that we get from the food that we eat gets absorbed by the body. When the colon is dirty, blocked and clogged, it will not be possible for all the nutrients to be absorbed. The hardened and encrusted fecal matter that is in the colon and intestines release harmful gases and toxins in our circulatory system. That is not good at all.
Here are the signs that tells you, that you need a colon detox treatment:
- Pre Menstrual Syndrome
- Chronic Diarrhea
There are several methods and treatments that you can get to have your colon cleansed. Like the use of Enemas, Laxatives, Herbal Colon Cleansing Products, Dietary Fiber, change of diet or Colonic Irrigation. All these methods can help, but they have some side effects that will not be very appealing to you.
A very good alternative is an all natural colon detox. An example of this one is an oxygen based colon cleanser. An oxygen based colon detox is composed of magnesium oxide that is processed with oxygen.
The oxygen has a chemical reaction with the hydrochloric acid that is abundantly present in our stomachs. The reaction will be released oxygen. When the oxygen reaches to the bloodstream it will nourish our body parts and the good bacteria that are present in our digestive system. Bad bacterias in our stomach can cause diarrhea, vomiting and cramps. An oxygen based colon detox is a very good one because it is favorable for the good bacteria we have in our bodies.
The way this colon detox works is that basically, the oxygen and the natural acids present in our stomachs have a chemical reaction between the two of them. Releasing oxygen that melts away hardened and encrusted fecal matter in the colon and intestines. Making it a very effective and safe colon detox.
After a colon detox, you will feel way better than before. It will clean out your colon and intestines making them more healthier and you more energy, stronger, and less fatigued. This detox treatment can also improve your metabolism. What are you waiting for? Try a colon detox, now.
What is a Colon Cleansing Diet?
A colon cleansing diet is essential to maintain your colon healthy and dirt free. Opting to eat the right food is important and necessary to remove small and big dirt inside your colon. One example of a colon cleansing diet is a Plant-Based Diet. This diet is known to minimize cancer, diabetes and heart disease.
The Plant-Based Diet has a lot of benefits for the colon. A Plant-Based diet is high in fiber content. Because it is composed of fruits, vegetables, whole grains, beans and seeds.
Another colon cleansing diet is the High Fiber diet. High Fiber Diet provides the much needed support in making your stool soft and decreasing the bowel transit time. With this diet you will be able to avoid constipation. There are two types of Fiber: Soluble fiber and Insoluble Fiber. They may be different in form but both are important.
Soluble Fiber is dissolved in water. Once intake it will increase beneficial or good bacteria in your body. Insoluble Fiber specializes in the prevention constipation.
Green Food Diet is another colon cleansing diet. The Green Food diet is composed of eating leafy green food that contains very high amount of chlorophyll. Chlorophyll is perfect for colon cleansing. Chlorophyll also soothes and heals digestive tract tissues that became damaged over time. Chlorophyll in the body plays an important role for colon cleansing. Because it generates more oxygen and as a result it eliminates toxins. For this purpose, chlorophyll is referred to as “The Internal Deodorant”.
This next one is not really a diet. Water is very important for us and our bodies. It is the best medicine for all diseases. Water is also known to be the universal solvent. Insufficient intake of water results to constipation and high toxic level in the bowel and kidney damage.
When doing physical activities the body needs more water than the usual. When the temperature is hot or very warm, or when you something very sweet, salty or spicy you tend to drink more water. That is the best thing to do. To avoid damaging your kidneys and the colon.
With all these different types of colon cleansing diets, you can choose any that will fit you. These colon cleansing diets are natural and can work wonders in your body and at the same time clean the colon. They’re all worth trying.
Losing Weight for the right Reasons (A Colon Cleanse is optional)
We have our own personal reasons for losing weight. Many among us want to lose weight, due to aesthetic reasons. These individuals desire to lose weight to look fabulous or beautiful. It is apparent that they want to maintain a body, which most supermodels and Hollywood stars have. While there are, people who want to lose weight to have healthier bodies. Between the two mentioned reasons, the latter is the better reason. Why am I saying this? There is nothing wrong in hoping to look beautiful and having sexier bodies but if this is your reason for losing weight, then you are most likely to actually fail in you desire.
The motivation and the commitment may easily weaken if you are losing weight only for aesthetic reasons. When the process or regimen for losing weight is becoming difficult, the people who have this reason would normally say that losing weight could be put off another time. However, when the reason for losing weight is for health reasons, people get more motivated and commit themselves seriously to their diet programs or plans.
So many diseases are associated to obesity. We know that having a weight, which is not balanced with our body height and structure, can be dangerous. Diabetes, high blood pressure, heart diseases, stroke and some kinds of cancers are just some of the illnesses that could be caused by or affected by obesity. And it is no secret that these illnesses can cause death. This should be reason enough for us to keep track of our weight and maintain a healthy body. We do not want to die young, do we?
Keeping a healthy body also makes us enjoy life more because we could move faster and become more active. We do not have to likewise worry of complications brought about by being fat especially when we get older. Therefore, have a good reason for losing weight in your mind and start taking actions on it, always rember a colon cleanse should only supplement your weight loss and not your whole weight loss consisting of colon cleansing.